BE USA Feature : Gerardo Gabriel


BE FEATURE : Fitness Model &  Bodybuilder


 Quick stats:

  1. Age: 23
  2. Height: 5’7”
  3. Weight:  175


Gerardo Gabriel 1



How did you get started?

I was in the United States Marines, and was going to the gym for some time.

My friend gave me his protein supplement that he did not want. I said to myself

“You know what let me see if this works..” After finishing the tub I had gained about 8 lbs of Muscle.

I was Hooked!!


Gerardo Gabriel 7





What motivates you to keep going and push harder?

The fear of letting myself fail, and be like everybody else.


Gerardo Gabriel 4



What is your current training philosophy?

  • Monday:  Chest and Triceps & Abs
  • Tuesday:  Back and Biceps and Calves
  • Wednesday: Legs & Abs
  • Thursday: Chest and Triceps & Calves
  • Friday: Back and Bicep & Abs
  • Saturday: Legs
  • Sunday: Rest Day


Gerardo Gabriel 2




Favorite form of cardio?

I Prefer for cardio to play basketball. Since you can not really track calories or

time appropriately I always go to the Elliptical and do HIT training for Prep.


Gerardo Gabriel 3



What is your approach to nutrition?

I am very flexible in my diet. I believe you should enjoy food in moderation.

When it comes to Prep for a show, that’s a whole different ball game.


Gerardo Gabriel 5




What is your supplementation like?

I currently have

Whey Isolate,

Creatine Mono,


Sleep Aid,


Fish Oil.

Gerardo Gabriel 6




What has been your biggest accomplishment in the fitness industry?

I believe my biggest accomplishment is the impact I am making for such a short time in the industry.

I have been working out for Four Years, but have exposed myself to the Industry for just Six months.

That along with my MuscleMania Overall Victory as the First Men’s Physique Champion.


What are your best 3 tips for someone looking to reach their goal physique?

Have fun training

Get Plenty of Rest

When your training Focus only on Training.


Favorite Quote?

“Find something to die for, then live for it”





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